“The task of the right eye is to peer into the telescope,
while the left eye peers into the microscope.”
I understand this quote from artist (Sorceress of Mexico) Leonora Carrington more after a periodic table of elements makes its way into my drawing last week.
January 6, 2019
What are you eating these days Carolyn?
Raw honey is big. Radishes, apples, especially pink ladies, and I juice an orange nearly every day. Now we are in grapefruit season so I am adding that. I also eat a lot of tomatoes, cucumber, zucchini and cabbage. And I eat a bit of radicchio everyday. Love it. And every day is guacamole. Potatoes are nearly every day. Sprouts are every day. Sage is nearly every day. Seaweed mostly Dulse everyday. And lots of asparagus and Brussel sprouts. Lots of grapes, raspberries, mushrooms and bell peppers. Greens every day. Haha, enough?
She doesn’t mention celery juice. Nor does she say anything about the cilantro she hands me as a snack almost every time I visit lately.
Carolyn is not necessarily raw Vegan, though she’s post radiation treatment and is still in cleanse mode.
Grounding the composition in fruits and vegetables, I gather bits of nutritional value for a few of them, to share on social media. They are like small vignettes with running text – easy and informative.
#FoodAsMedicine #MyQuickNotes #Education #InCaseYou’reCurious
#DrawingCelery. ❤️#JuicingCelery.#FoodAsMedicine Vitamin K, folate, potassium, fiber, manganese, pantothenic acid, B12, B6, calcium phosphorus, magnesium, flavonoids, carotenoids (VitA), non-starchy polysaccharides (pectin), apiuman (#anti-inflammatory!), #antioxidant! #phytonutrient!
🐝 #pollen as #medicine. #Raw 🍯 is honey as it exists in the hive (contains pollen). 22 amino acids, 31 minerals and plenty of vitamins and enzymes. Micronutrients acting as antioxidants reduce inflammation, lower risk of ❤️ disease and some cancers. #BeesRock. #Raw ❤️🐝🍯
🍎medicine: Increases acetylcholine (an essential neurotransmitter 👈🏼), strong 💪🏻 antioxidant, she holds B-Complex maintaining ur blood cells and again ur nervous system, she offers good ole VitC, and plenty phytonutrients (protection from free radicals), some fiber, calcium, potassium, and phosphorus. Call her 🍎miracle fruit. 1 a day (or 2) x years = nutritional powerhouse. Avoid the seeds. These are #PinkLadyApples #justeatit
Tomato. 🍅 Or is it tomatl (Nahuatl)? This berry may have originated in Mexico. The Spanish encountered the 🍅 from their contact w the Aztec. #Mesoamerican #antioxidant #lycopene #vitaminC #potassium #folate #vitaminK Sketching tomatls in the am.
🥒 Cucumber medicine: Benefits skin, eye health, balances body’s PH level, eliminates bad-odor causing bacteria (bad breath), good for ur ligaments, cartilage, tendons, bones, hair, supports neurological function, has anti-cancer properties, supports normal flora and peel is beneficial too. I could go on. Who knew the list was this long! And it’s a fruit. Slice it, juice it. #Hydration #FoodAsMedicine Draw it 🥒 Paint it 🥒
#dandelion #greens #medicine #bitterherb Interesting thing about this ‘weed’ – every part of her is considered medicinal including root. This one came from my neighbors yard. #anti inflammatory #anti carcinogenic #anti-oxidative Easier to eat than to draw.
Drawing #radish today. #FoodAsMedicine. Holding #sulfur #vitC #fiber = anti-fungal, anti-cancer and digestion aid. Interesting thing about the radish – its companion plant is the cucumber. They thrive best growing near each other. #Ayurveda #TCM
I not only consider the elements found in the body but also the make-up of the food that sustains it. Enter: The periodic table of elements.
Red squares represent elements that compose our human body while fewer warm tones represent trace elements. I include symbol and atomic number.
I add in a few microorganisms, bacteria ↓ in this case.
And maybe archaea (pointing to time past) ↓.
And here are things 22 days later…
On a morning run, I listen to a lecture on the periodic table. The information really does take my attention from microscope to telescope. Minutes later I come across side-walk chalk-art.
#Cosmic #BigBang #WeAreOne