studying the psoas

When I start to draw the reproductive system, I never expect I’ll detail surrounding muscles or organs. Naturally I do, its organic, one thing leads to another.

As of now I’ve added in the iliacus and currently I draw in the diaphragm (maybe a future post). The breath influences it all!

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Psoas major ↑comes from the Greek (psóās) meaning muscle of the loins. Their long, elegant form is one reason I want to draw them. The other, I want more  understanding of muscles and this area is a perfect start.

The psoas (a paired muscle meaning there are 2, one on either side of the spinal column ↓) is the deepest skeletal muscle of your core. It originates in the lower spine, attaching at the 12 thoracic vertebrae to the 5th lumbar vertebrae.

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I can’t help but think of yoga postures that work the area (my favorite flow: Trikonasana to Arda Chandrasa to Chapasana). I also consider practical applications and everyday use.

We activate the muscles in infancy as we learn to both sit up and to walk. The psoas muscles continue to do their job our entire life: holding us up as we stand and moving us forward as we walk. They help us get of bed, they allow us to go up and down stairs, as well as run and bike. And they support us when sitting (as well as standing up).

Side note: too much sitting, in fact, can tighten the muscles (which then places more demand on other muscles causing imbalance). Sleeping on your side, in a fetal position, can destabilize the hips and IT band and shorten the psoas (see what I mean…it’s all connected).

The psoas combined with the iliacus ↓ form the iliopsoas. The iliacus originates inside the pelvic, along the pelvic wall. I add it because the two muscles are paired and I enjoy working curvilinear form.

img_9650The two deep muscles of the midsection combine to form one tendon attaching to the inside of the proximal femur (thigh) bone (hip flexors). Simply stated, they connect torso and legs, affect posture and stabilize the spine.
img_9651Think of the psoas muscles as connecting multiple layers, systems, and expressing subtle yet dynamic energy.  Considering the kidneys sit on the psoas muscles I now wonder, do they resonate with the fight or flight energy of the adrenals?

They do play a vital role in our well-being and stability. Neglecting the muscle can lead to imbalances including anxiety, depression, chronic back pain, knee pain, digestive distress and respiratory problems.

Literally the psoas embodies our deepest urge for survival and our basic desire to thrive (this feels timely). Know they ground one to the earth.

Take a long deep breath – and bring attention into your center

…more on the breath and diaphragm later.