My feet. Still.
More complex than I under. Stand.
Layer upon. Layer.
Points of contact. Mother Earth.
Conductors of. Magical.
*These are my notes, written as such.
My studio skeleton sits in parts, on my drawing table. I’ve pull the hardware out, separated and laid out the bones. I take a good look at the long and elegant leg bones before moving to the feet.
Top photo: Femur, aka the thigh bone ↑, is the longest and heaviest bone in the human body.
Bottom photo: The Tibia, aka the shin-bone, and the larger 1 of 2 bones below the knee. It takes all the weight of the body. The fibula, aka calf-bone, which has none of the strength of the tibia, forms part of the ankle joint.
Bones are living tissue, made up of calcium phosphate and other minerals and collagen (fibers of protein). Minerals make bones hard, collagen makes them flexible. And unlike the skeleton in my studio, hardware does not hold up the skeletal system. Muscles (with the help of tendons and ligaments) hold bones together (can I call the latter software?).
The feet are my current study. Intricate. Wonderful.
The human foot has 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. A total of 52 bones in your feet make up about 25 percent of all the bones in your body. I gather this information before I begin working. That’s a lot of stuff to organize into one composition.
Bones of the foot – Plantar View ↓. The top sections (above my finger) are phalanges (love! the word). Metatarsals are the longer bones (between my fingers).
(Prior to the 16th century Vesalius called the metatarsals ossa pedi (bones of the instep), and before that Galen called the area pedian (‘the flat’ of the foot).)
See the round knobby bones my finger sits on ↑ (in the drawing I circle them in green). Those are sesamoid bones (derived from the Latin sesamum – sesame seed). These small bones form in response to strain. They provide (like a pulley) a smooth surface for tendons (that bend the big toe downward) to slide over. I mull over that for a good while …wow. Sesamoid bones are found on various joints throughout the body.
The mid foot ↑, below the metatarsals, is the area of bones forming the arches. These include the three cuneiform bones, the cuboid bone, and the navicular bone. The hindfoot forms the heel and ankle.
To appreciate complexity, I work a 2-sided drawing (of my feet). One side presents the sole of the feet ↑ (bones, tendons and muscles) while the flip side shows the top of the feet ↓ (nerves, arteries and veins).
(I get why Vesalius wanted to draw the body and its layers at all various angles.)
Feet: science and spirit, physical and subtle.
I hear someone say the feet have a consciousness (*bring awareness and care to your feet). They (*you) can learn how to take care of themselves (*yourself).
Stand. Be aware. Bear equal weight on all four corners of the foot – big toe mound to pinky toe mound, inner ankle to outer ankle. Align the second toe directly in front of the ankle. Then go.
Feet guide the knees and hips, acting as anchors to the earth.
They help us to ground and recharge (more than 7000 nerve endings – think about that!)